Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.

Nutrient	Amount and Unit	Percentage
Water	7.47 g	7.47%
Energy (calorie)	386 kcal
Energy (joule)	1617 kJ
Protein	9.81 g	9.81%
Total lipid (fat)	9.8 g	9.8%
Ash	3.46 g	3.46%
Carbohydrate, by difference	69.47 g	69.47%
Fiber, total dietary	7.7 g	7.7%
Sugars, total	18.71 g	18.71%
Calcium, Ca	64 mg	0.06%
Iron, Fe	3.08 mg
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	287 mg	0.29%
Potassium, K	317 mg	0.32%
Sodium, Na	337 mg	0.34%
Zinc, Zn	2.15 mg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.352 mg
Riboflavin	0.115 mg
Niacin	1.557 mg
Vitamin B-6	0.127 mg
Folate, total	34 µg
Folate, food	34 µg
Vitamin B-12	0 µg
Vitamin A, IU	20 IU
Vitamin E (alpha-tocopherol)	0.45 mg
Fatty acids, total saturated	1.648 g	1.65%
Fatty acids, total monounsaturated	3.742 g	3.74%
Fatty acids, total polyunsaturated	2.863 g	2.86%
Fatty acids, total trans	0.026 g	0.03%
Cholesterol	1 mg